Strength. Science. Strategy.
Training built on clinical expertise
Medically informed programming from a Registered Nurse and 20-year powerlifter. Custom plans built with clinical review — for people who need more than a cookie-cutter template.
RN
Registered Nurse
8 yr
Paramedic
6 yr
Firefighter
20 yr
Powerlifter
NASM
CPT Candidate
Pick your path
Start free. Bring in a coach when you want one.
Run a proven program yourself in Brogression, or get a plan built around your body, your history and your goals.
Step 1
FreeTrain Free
$0forever
Run a proven strength program yourself with Brogression, the app I built for my own training.
- 5/3/1, Novice 3×5, Classic 5×5 or build your own
- Every set worked out to the plates you own
- Logs offline, syncs later
- PRs, e1RM charts and a crew feed
Step 2
Custom Program
$99one-time
A fully individualized training plan built for your body and your goals.
- Comprehensive health & training assessment
- 4-week periodized training plan
- AI-generated, clinically reviewed
- Exercise regressions & progressions
- Clinical safety annotations
Step 3
Most popularOngoing Coaching
$199/month
Continuous programming and support that evolves with you.
- Everything in Custom Program
- Monthly plan updates & progression
- Async messaging support
- Form check video reviews
- Program adjustments as needed
- Priority scheduling
The Difference
Not another template
Medically Informed
Programs that account for your health history, medications, surgical recovery, and conditions most trainers aren't qualified to assess. Built by a Registered Nurse with years of emergency and clinical experience.
Strength Tested
Not theoretical. Two decades under the bar. Programs built from real experience moving serious weight safely — not textbook templates or Instagram trends.
AI-Accelerated
Custom programming generated and refined using AI, then reviewed with clinical judgment. Faster iteration, deeper personalization, and pricing that doesn't require a six-figure income.
The free app
It does the math.
You lift the weight.
I built Brogression to run my own training. Your lifting program, done for you. Every set worked out to your plates, your training max moved each cycle, and a card for the group chat when you're done.
No homework.
Every set loaded to the plates you own. No calculator.
Works in a dead zone.
Log with no signal. It syncs when you walk out.
Bring your crew, or don't.
A shared feed and a board for the crew. Solo works too.
Free. No ads. No tracking. Runs in your browser and installs to your home screen.
How It Works
From assessment to results
- 1
Book Assessment
Free 30-minute virtual consultation to discuss your goals and history.
- 2
Quick Intake
A 5-minute form covering your goals, experience, and anything I should know about your health.
- 3
Receive Your Plan
AI-generated, clinically reviewed program tailored to your needs.
- 4
Train & Iterate
Execute your program with ongoing adjustments as you progress.
Latest challenge · October 2026
Widowmaker Squat (2026)
245 lb × 20 reps at 160 lb BW — +20 lb over 2025
Perform a 20-rep back squat set using your approximate 10-rep max with rest-pauses at the top. The bar cannot be reracked until all 20 reps are complete, and every rep must reach parallel or deeper.
Free tools
Calculators and program guides
No sign-up. Each one comes with the formulas or the full template, plus clinical notes from a Registered Nurse.
Ready to train smarter?
Book a free 30-minute virtual assessment. No commitment, no pressure — just a conversation about your goals and how we can help you get there safely.